Reviews have been mixed on the GOLO diet. However, experts disagree that the 'release' supplement (sold as an adjunct to the diet) is necessary." If you are looking to lose weight, it's best to calculate a calorie goal that's personalized to
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The best way to use weight loss supplements is to take them every day as directed for a short period of time (2-6 weeks). You should only need the extra support of
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