So what's eaten (and how calories are expended) can change how much you eat similar results (more weight loss with low-carb than low-fat) in a review of 17
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When the body reaches this stage, it's called ketosis. As a result, you need to be eating a significant amount of fat. If you're not used to eating a lot of fat, you
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Jul 12, 2019 The very popular keto diet has side effects too. A Keto Also, it's hard to follow and stick to because it's a radically different way of eating. During the first few days, the body loses a lot of water, sodium and other minerals like
If you didn’t eat a lot of sugar before you started your keto diet, you probably won’t miss it as much as someone who is used to eating a lot of sugar. However, if you are already something of a sugar addict, your cravings will be much worse.
When you eat less than 50 grams of carbs a day, your body eventually runs out of fuel People use a ketogenic diet most often to lose weight, but it can help manage Other side effects can include the "keto flu," which may include headache,
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